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This was a very entertaining post and it sent me immediately to Amazon for Alchemy, which turned out to be a Kindle Unlimited book, so free!

My recommendation to help boredom, obesity, and promote friendships - a running club with parental rewards at the end of the run. Running is the foundation of fitness, it is said to help thinking, and it's a group exercise. Even family. Fresh air, the countryside, etc. an instant "Den", and free. Rewards? Unlimited possibilities for promoting positives.

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